Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tuesday 7th August Workout
Strength 10 mins to complete
10-8-6-4-2 sets of unbroken strict pull ups
Scales can kip/bandsWod- 3 RFT
3 wall walks
15 back squat@60/40Strength: if this is easy wear a weighted vest.
Wod: aim to flat out in this Wod go unbroken!
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DB snatches and thrusters (main site Friday 180727) Workout
5 rounds for time of:
- 5 dumbbell hang squat snatches, left arm
- 5 dumbbell hang squat snatches, right arm
- 5 dumbbell thrusters
- 200-m run
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