Tuesday 7th August Workout
Strength 10 mins to complete
10-8-6-4-2 sets of unbroken strict pull ups
Scales can kip/bands
Wod- 3 RFT
3 wall walks
15 back squat@60/40
Strength: if this is easy wear a weighted vest.
Wod: aim to flat out in this Wod go unbroken!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!