Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9.3.2017 Workout

Työntö veto+ voimavoima kääntö+muscle clean+raakarive samoille jaloille + raaka rive
Reverse hyper Workout

4*15-20

sopivat painot
9.3.2017 Workout

EMOMx18
Min 1: 18/15 Calorie Row
Min 2: 15 HSPU
Min 3: 50 DU
3/7/2017 Workout

18 min AMRAP
200m run
12 DB Push Press (40's/20's)
10 V-ups
8 Burpees
3/7/2017 Strength

Push Press
5-3-3-1-1-1
Snatch Balance Strength

5 x 2 Snatch balance (75-85% of 1 rm Snatch)

For quality
Deadlift 5-5-3-3-1-1-1 Strength

Deadlift 5-5-3-3-1-1-1
Boksihypyt Strength

4x4 kyykkyjen jälkeen,valitse sopiva korkeus
Open Gym Workout

Open Gym 1:00 post if coming.
Front squat Strength

3x3 @60%
2 sek pause on bottom

Need a training program?

9.3.2017 Workout

Reverse hyper Workout

9.3.2017 Workout

3/7/2017 Workout

3/7/2017 Strength

Snatch Balance Strength

Deadlift 5-5-3-3-1-1-1 Strength

Boksihypyt Strength

Open Gym Workout

Front squat Strength