Omatoimi ekstra Workout
Snatch working 15-45 minutes. Pick what you need or you can do all the movements and make "whole snatch" workout from this.
Start with drops, balance working, then some tall / hang snatches before doing whole squat snatch. Then finish with some high pulls.
Use light/moderate weight meaning 40-80% of max.
Snatch drop
Snatch balance
Tall snatch
Hang squat snatch
squat snatch
Snatch high pull
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