Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Clean Strength

EOM 14min

Perform 4 reps of power clean on every other minute for 14 minutes
smolov shoulder press Strength

day 3, 6x2 @ 80%
3.4.2017 Ma Perusryhmä JK Workout

Jalkakyykky 7x5x70-80%
Reverse Hyper 3-5x8-15
Sivutaivutukset kahvakuulalla 3-5x20-30
Smolov shoulder press Strength

day 2 6x3 @ 57,5
Rack em up! Workout

50 Back Rack Walking Lunges 40/30kg
75 Sit Ups
40 Front Rack Walking Lunges 40/30kg
75 Sit Ups
30 OH Walking Lunges 40/30kg
75 Sit Ups
shoulder press Strength

smolov system 6x2 @ 57,5kg
Lankku/voimapyörä Workout

Lankku 3x60sec/voimapyörä 4x10
HSPUs and lunges Workout
Complete as many rounds as possible in 10 minutes of:
- 10 handstand push-ups
- 95-lb. front rack walking lunges, 15 steps
Nancy Workout

5 rounds:
Run 400m
15 OH Squat
AMRAP 10 minutes Workout

Strict Pull up- 2reps
HSPU/Pike push up- 2reps
Wall Balls- 10reps
Jumping Lunges- 10reps

Need a training program?

Power Clean Strength

smolov shoulder press Strength

3.4.2017 Ma Perusryhmä JK Workout

Smolov shoulder press Strength

Rack em up! Workout

shoulder press Strength

Lankku/voimapyörä Workout

HSPUs and lunges Workout

Nancy Workout

AMRAP 10 minutes Workout