Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Jumping lunges, pull-ups, push presses, hip extensions and burpees (main site Sunday 170716) Workout
For time:
- 50 jumping alternating lunges, 50 steps
- 50 pull-ups
- 50 push presses, 95 lb.
- 50 hip extensions
- 50 burpees
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2 Backsquats 12min EMOTM Strength
Two backsquats on each minute for 12 minutes. Rest in between. Weight @80% of maximum.
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Stretching for 20-30min Workout
Stretching for 20-30min
Ohje: venyttele tai tee liikkuvuusharjoituksia 20-30min
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Perjantai 28.7 Strength
Push jerks
5 reps @ 30%
5 reps @ 35%
5 reps @ 40%
3 reps @ 45%
3 reps @ 50%
3 reps @ 55%
2 reps @ 60%
2 reps @ 65%
2 reps @70%