Interval Workout
5 Rounds x 60s ( 30:30- work:rest) each station
1) Wall balls
2) KB Sumo Deadlift High Pull @ 24/16kg
3) Row for Calories
4) Ground to Overhead with a plate @20/15kg
5) Double KB Front Rack Carry @24/16kg
6) Rest
Don't bother counting reps today, just work!
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