In teams of 2

For time:
500 Single Unders
10 Dumbbell Man-Maker
10 T2B + Burpee
40 Kettlebell High Pull 16/24

20 Calorie Row
10 Thrusters (50/35)

(90%/2)3

AMRAP 7
3 Thrusters 60/45
6 KB snatch 24/16
-5 min rest-
AMRAP 7
3 Snatch 60/45
6 Thrusters 2 x 24/16

Scale by few kilos if needed.

5+5+3+3+3+1+1+1+1+1

AMRAP 15
30 air squats
30 KBS
30 Push Ups
RX: KB 24/16kg
Sc1: KB 16/12kg
Sc2: KB 12/8kg

10 min. AMRAP

20 DU
20 push-ups

Score is rounds complited, ad additionel reps in comments

Strict MU
10 Min EMOM
1-2 reps
1-2 slow eccentric if you can't perform a strict MU

Alternative 10 Min EMOM ( if Ring MU is really tough)
1. Bottom of the dip 30 secs
2. Top of rings 30 secs

Working T2B kipping technique
Then
10 Min EMOM 5-8 reps

Hang Squat Clean 3 RM