"Runny Nose" Workout
Teams of 2
2 Rounds (30 Minute Cap):
50 Back Squats 70/50kg
400 Meter Team Med Ball Run 12/9kg
50 Bench/ Floor Press 60/40kg
400 Meter Team Med Ball Run 12/9kg
50 Hang Power Cleans 50/35kg
400 Meter Team Med Ball Run 12/9kg
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