Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bicep curls, push-ups, russian twists Workout
5 rounds:
10 DB bicep curls 2x15/10kg
10 Ring push-ups
10 Russian twists w/ KB (both sides=1) 12/10kg (legs in the air) -
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Jokamiehen kuntotreenit Workout
5 kierrosta aikaa vastaan:
21 istumaannousua
15 burpeeta tangon yli
9 vauhtipunnerrusta*Aikaraja: 20 min
Lopuksi: 5kierrosta
30s kuppipito
30s kaaripito
30s lepo -
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Roosa nauha treeni, Soutu 2*8min Workout
8 min 1.soutu näet näytön (ota ylös soudetut metrit)
8 min 2.soutu ilman näyttöä. Yritä saada mahdollisimman lähelle sama tulos kuin 1. soudussa.
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EMOM x12 Workout
EMOM x 12 (4 Rounds)
1st: 15 Deadlifts (102.5/70)
2nd: 15 GHD Sit-Ups
3rd: Max Cal Row -
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EMOM 10 Workout
Odd: 5 Hang power snatch + 5 Push press L-arm
Even: 5 Hang power snatch + 5 Push press R-armMen 20kg DB
Women 15kg DB