If rowing and API are done do:

AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

Good Scores for “Mary” (source)
– Beginner: 7-8 rounds
– Intermediate: 9-12 rounds
– Advanced: 14-16 rounds
– Elite:17-21 rounds

limiters: upper body- push and pull, API, squat endurance.

Blue:
AMRAP 20 min
5 HR Pushups
10 pistols
15 pullups

Orange:
3 rounds for time of:
20 push-ups
40 pull-ups
60 air squats

yellow:
4 rounds for time of:
10 jumping pull-ups
20 box push-ups
30 squats

White:
4 rounds for time of:
10 ring rows
20 wall pushups
30 squats with heel support