Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For time Workout
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20.2.2023 Double Six Workout
AMRAP 6
5 Power Clean 60/42,5kg
40 Sit-Ups
5 Power Clean 60/42,5kg
30 Push-Ups
5 Power Clean 60/42,5kg
20 PistolsRest 3 Minutes
AMRAP 6
10 Power Clean 42,5/30kg
40 Sit-Ups
10 Power Clean 42,5/30kg
30 Push-Ups
10 Power Clean 42,5/30kg
20 Pistols- Score total Reps.
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CHIPPER Workout
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10 EMOM Workout
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3.2.2023 Bench Press Workout
Five Sets @ 60% 1 RM
Set 1 : Max Reps ( RIR 2-3 Reps )
Set 2 : 90% of Set 1 Reps.
Set 3 : 80% of Set 1 Reps.
Set 4 : 70% of Set 1 Reps.
Set 5 : 50% Of Set 1 Reps.
Set 6 : 40% Of Set 1 Reps.Go Every 2:30
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3 x 4 min töitä 4 min lepo Workout
3 x 4min töitä/4min lepo
10-20 varpaat tankoon
10 thruster 43/30kg
max cal laiteValitse toisto määrä siten, että pystyt tekemään toistot kahdessa pätkässä
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Rows, good mornings and high box jumps Workout
3 rounds for quality:
- 10-12 dumbbell rows
- 10 good mornings / GHR
- 10 high box jumps
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16.11.2022 HSPU & Power Clean Workout
AMRAP 9
4 Handstand Puhs-Ups
2 Power Clean 90/65kg ( Masters 40+ 75/50kg )