2RFT
30 Toes to Bar
30 Burpees
30 Power Snatch 55742,5/35/30

AMRAP 6

9 Pull-Ups
12 Thrusters (30 / 40 kg)
30 Double-Unders tai 100 Single-Unders

5min EMOM
4-6 Cleans @ 40-45% from 1RM

1) TK 10 x 60%, 8x70%, 6x75%, 4 x 80%
2) Bar MU 5x4
3) WOD
4) veny

3 rounds of:
1 minute of sumo deadlift high pulls
1 minute of anchored sit-ups ADV: GHD
1 minute of push presses
1 minute of anchored sit-ups ADV:GHD
Men: 40 kg.
Women: 25 kg

7 2-minute rounds of:
16-cal. row
Max rep anchored sit-ups,  ADV: GHD
NO REST between Rounds!

10 1-minute rounds of:
8 burpees over the bar
Max reps of power snatches
Rest 2 minutes between rounds.
Men: 50 kg
Women: 30 kg

Conditioning
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

3 @75%
1 @80%
3 @ 75%
1 @83%
3 @75%
1 @85%

Midline
Not For Time:
30 GHD Sit-Ups
:30 Second L-Sit Hold
20 GHD Sit-Ups
:20 Second L-Sit Hold
10 GHD Sit-Ups
:10 Second L-Sit Hold
L-Sits do not need to be straight – these are total numbers that we are accumulating towards.