Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Tiistai Wod Workout
Every second minute for 10min
7x Bench Press (45/75kg)Every second minute for 10min
7x Back Squat (55/85kg)Every second minute for 10min
7x Deadlift (75/105kg)Every second minute for 10min
7x DB Thruster (15/22,5kg) -
-
-
-
-
-
"Pump It Up" Workout
3 Rounds: (Quality)
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (Each Arm)3 Rounds: (Quality)
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (Each Arm)