Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

• 20 Min E4MOM of:
Ogni 4:00 x 5 sets:
Row 250/200 m
C2B Pull Ups 10-15 reps
Run 200 m
"Tommy Mac" HERO WOD Workout

2 Rounds For Time:
12 Burpees
12 Thrusters 52/35kg (115/75 lb)
12 Burpees
12 Power Snatches 52/35kg (115/75 lb)
12 Burpees
12 Push Jerks 52/35kg (115/75 lb)
12 Burpees
12 Hang Squat Cleans 52/35kg (115/75 lb)
12 Burpees
12 Overhead Squats 52/35kg (115/75 lb)
Strength Strength

USA swing 4x20
Push press 4x5
EASYWOD Workout

Kepillä tempaustekniikkaa

Tangolla 5 x 1 isometristä tempausta, pysäytys polven alla, päällä ja sylissä, + tempaus

5 x 2 tempaus, hidas polven alla, korotellen
10.9.2019 Session Two Workout

AMRAP 12

4 Bar Mu
6 HSPU
8 Pistols
10.9.2019 Session One Workout

Run 5k For time
NBT Thursters & Rope climbs Workout

For time
27 Thrusters 30 kg / 42,5 kg
4 Rope Climbs
21 Thrusters
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb
Optional Accessory: Workout

GYMNASTIC CONDITIONING

10min with dynamic bodyweight movements (check the video from gym library or make up your own workout)
RPE 2-3
WOD B Workout

7AMRAP- 1min Rest- 7AMRAP

WOD B:
20 Box jumps (24”/18”)
20 Bulgarian split squats (BW)
20 Box Dips
WOD A Workout

7AMRAP- 1min Rest- 7AMRAP

WOD A:
20 DB single arm snatch
20 DB box step overs (24”/18”)
20 push-ups (Dec/Inc)
* DB (50/30)

Need a training program?

Metcon Workout

"Tommy Mac" HERO WOD Workout

Strength Strength

EASYWOD Workout

10.9.2019 Session Two Workout

10.9.2019 Session One Workout

NBT Thursters & Rope climbs Workout

Optional Accessory: Workout

WOD B Workout

WOD A Workout