Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata Airdyne Workout

Tabata Airdyne. Keep the wheel spinning slowly during rest intervals.

Post your total calories.
"Elizabeth" Workout

21-15-9 reps of:
Clean 135 pounds
Ring dips
Lepo/Open gym/mobbailut Workout

kerro mitä teit!
Front squat 5x10 Strength

Five sets of tens
Lepo Workout

Treenasitko? Hyvä, kerro mitä teit?
Row 4x500m Workout

Row 4x500m. Work:rest 1:1. Your average time is your score.
10min jam SPU Strength

10 min joka alkava minuutti
Strict pull up 50% 1RM:stä
5x3 Explosiva marklyft med gummibandband Strength

50%1RM+ Grönt/lila band
3x 10+10 Step up på box med skivstång bakom nacke Strength

Kör ett ben åt gången tyngsta möjliga vikt med perfekt teknik samt bra hastighet!
Tight Pull Ups 4 x max reps Workout

Rest as needed between sets

Need a training program?

Tabata Airdyne Workout

"Elizabeth" Workout

Lepo/Open gym/mobbailut Workout

Front squat 5x10 Strength

Lepo Workout

Row 4x500m Workout

10min jam SPU Strength

5x3 Explosiva marklyft med gummibandband Strength

3x 10+10 Step up på box med skivstång bakom nacke Strength

Tight Pull Ups 4 x max reps Workout