Strength Workout

HSPU progression
1. hollow push up
2. pike push up
3. boksz push up
4. negative HSPU at wall
5. HSPU with abmat
6. wall facing HSPU
7. deficit HSPU
- find your level and accumulate 30-40 reps reps in 15 mins

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Strength Workout

Does it feel like your fitness results are stuck?

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