Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

Db floor press 4x8
Strength Strength

Front squat 10-8-6-4-2
WOD Workout

5 Rounds for Time
10 Burpee DB Deadlifts @22,5/15kg
10 Alt. DB Snacth @22,5/15kg
15/12 cal Row

TC: 15'
5.11.2019 Workout

EMOM 6

Every minute 6 TnG Power Snatch 60/42,5kg
1.11.2019 Workout

On the 2:00 x 5

9 Overhead Squats 52,5/37,5kg
6 CTB Pull-Ups
3 Bar Muscle-Ups
Ma 4.11.2019 Kisaajat 6.12 Kyykky Strength

Kyykky 3x2x75%
Hypyt (käsipainoilla) 5x5
SitUps 5x6-12
Metcon Workout

• For Time:
BB Hang Squat Snatch (40/30Kg) 21 reps
C2B Pull Ups 21 reps
BB Hang Squat Snatch 15 reps
C2B Pull Ups 15 reps
BB Hang Squat Snatch 9 reps
C2B Pull Ups 9 reps
WOD 04/11/19 Workout

7 rnds:

7 DB Devil Press 2x22,5/15

3 Wall Climb

14 DB Deadlift 2x22,5/15

3 Wall Climb

21 Double Unders or 60 SU
Strength Strength

OHS 5x5
Strength Strength

Power snatch+hang squat snatch

Need a training program?

Strength Strength

Strength Strength

WOD Workout

5.11.2019 Workout

1.11.2019 Workout

Ma 4.11.2019 Kisaajat 6.12 Kyykky Strength

Metcon Workout

WOD 04/11/19 Workout

Strength Strength

Strength Strength