Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner DT Workout

10 rounds 60kg with partner
Snatch emom 20min Strength

Emom 20min every 2min
Complex of:
High hang squat snatch
Hang squat snatch
Squat snatch
14.9.2019 Workout

EMOM 12

Even : 3 Power Snatch 75%
Odd : 3-5 Bar MU (unbroken)
Saturday Madness Workout

For time with a partner:
2k Row
42 Power Snatches @60/42.5kg
42 Power Clean + S20H @60/42.5kg
2k Row
*One person works at a time - split however needed.

Timecap: 30 min
EASYWOD 04012020 Workout

-Kippitekniikka

-Thrustertekniikka

(Kyykky, vauhtipunnerrus)

-Rengassoutu
Reverse jerry Workout

2km row
1 mile run
2km row
3.1.2020 Workout

AMRAP 5

Row 200m
5 x Power Snatch 70kg
Optional accessory Workout

Optional Accessory
GYMNASTIC STRENGTH

1-3 rounds, rest as needed between

1) 10+10 DB Single Arm Upright Row video
2) 5+5 Single Leg KB Row video

RPE 3
WARM-UP Workout

1-7 Up&Down
7-1 Double KBS (eye level)

5+5+5 Wall Squat video and 30-40sec Banded Walk video
Strength Strength

Push press 5x5

Need a training program?

Partner DT Workout

Snatch emom 20min Strength

14.9.2019 Workout

Saturday Madness Workout

EASYWOD 04012020 Workout

Reverse jerry Workout

3.1.2020 Workout

Optional accessory Workout

WARM-UP Workout

Strength Strength