Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
22.6.2020 Home Workout Workout
EMOM 32
1 minute : 20 Air Squats
2 minute : 10 V-Ups
3 minute : 12 Push Ups
4 minute : Rest -
"Barbell Parade" Workout
5 Rounds For Quality:
12 Bent Over Row
12 Shoulder Press
12 Skull Crushers
12 Front Raises- All movements with empty barbell.
-
21.1 Workout
21.1
RX For time:
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Dubs*15:00 time cap
Scaled
For Time
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Single-Unders*15:00 time cap
-
-
Torstai 11.3.2021 Strength
Warm up
1.) Hang muscle snatch + drop snatch + over head squat 4 x 4+4+4
2.) Power snatch 6 x 2 , adding weight
3.) Clean from high hang/ power position+ No hook grip 6 x 2 , adding weight
4.) Back squat with pause @ half way up 5 x 2
5.) 4x
A.1 strict press x 4
A.2 kettlebell row x 6 /heavy
A.3 Abb twist with a ball x 8/2=1 -
-
Maanantai 8.3.21 Strength
1.) Muscle snatch + ohs 4 x 4 + 4
2.) Snatch from blocks 3,3,2,2 1
3.) Power clean from blocks + fron squat 6 x 2+1
4.) Front squat 5 x 3 1rep paused
5.) Power jerk from rack 3,3,3,3,2