Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Måndag 15/6 2020 Workout
3 rep Deadlift
+
15min amrap
60 plate toe touch
30 wall balls
15 DL 100/70kg -
CFPORVOO WOD 25.7.2020 Workout
-
OFF-SITE WORKOUT - Basic conditioning Workout
45-60min easy run/jog @60-70% of HRmax
Harjoituksen tarkoituksena on kehittää peruskestävyyttä. Tavoitteena on juosta yhtäjaksoisesti 45-60 minuuttia matalilla sykkeillä.
WARM-UP:
2-3 rounds
20-30sec Calf stretch
20-30sec Squat into hamstring stretch
20-30sec Leg swing
20-30sec Quad stretch
-
For time Workout
3 kierrosta aikaa vastaan.
Jokainen kierros aikaa vastaan.
1) 20 cal soutu
2) 20 boxin "yli" hyppy
3) 20 maastaveto (oma kehonpaino)
4) 20 käsipainotempaustaKierrosten välissä 2 min lepo.
-
Strength 14-06-2020 Workout
1a) Strict Medium Grip Pull-ups: 4 x 6. Rest 45s.
- Options: add weight, bodyweight, Partner assisted
1b) Overhead KB Carry: 4 x 30m/arm. Rest 45s. -
-
WOD 10/06/20 Workout
FOR TIME TC 15' OF:
10-9-8-7-6-5-4-3-2-1
POWER SNATCH 40/30 30/20
20-18-16-14-12-10-8-6-4-2
DIAMOND PUSH UP -
Strength Workout
Strict Gymnastics (25mins)
4 sets of :
8 strict HSPU
30 sec chin up hold
8 push up on KB
30 sec hollow hold
8 good morning @40/25kg
30 sec double KB FR carry (heavy )
2 mins rest after each set