Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5.7.2020 (EXTRA) Workout

For time:

Row 750/700m
40 TTB
10 RMU
Warm up Workout
- 2min. Row/Run/Bike/Ski
- 1 rnd:
  10 Air squats
  10 Push ups
  10 Ring rows
  10 V-sit ups
- 1min.: Row/Bike/Run/Ski
- 2 rds:
  6-8 Clean & jerk
  6-8 Burpees
- Mobility...
WOD Workout

21-15-9 Reps for Time

Thrusters @40/35kg

Burpee Box Jumps @60/50cm

Handstand Push-Ups
Strength Strength

Clean+Jerk 8x1
Tiukka HUPSU prog. Workout

AMRAP 5min
Max. toistot
Wendlers 5-3-1 - Back Squat Strength

Wendlers 5, 3, 1 - Week 2
Back Squat
3, 3, 3+
7x2 Bench Press Strength
- Build to heavy
- 2-3min Rest btw
Muscle & Power, Joker Workout

50 Back squats
50 Deadlifts
(use same weight)
Tisdag 30/6 2020 Workout

Front squat 3-3-3+
Start @ moderate weight and add weight every set. Last set is an amrap with 3 as a minimum
+
3rft
200m run
100m Suitcase carry/arm
25 push ups
EMOM 20 (5 rounds) Workout
1. 10 Burpees
2. 10 Hang power cleans
3. 10 STOH
4. Rest
M: 50kg
W: 35kg

Need a training program?

5.7.2020 (EXTRA) Workout

Warm up Workout

WOD Workout

Strength Strength

Tiukka HUPSU prog. Workout

Wendlers 5-3-1 - Back Squat Strength

7x2 Bench Press Strength

Muscle & Power, Joker Workout

Tisdag 30/6 2020 Workout

EMOM 20 (5 rounds) Workout