Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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27.5.2019 Masters EM Workout
Raaka Rive, ponnistus korkeudesta lähtö 4x3@50%
Rive + työntö 2+1@70%, 2+1@75%, 2+1@80%, 1+1@85%, 3 x (1+1)@90%
Työntöveto 2@100%, 2@105%, 3x2@110%
Stopilla etukyykky (3sek.) 3@70%, 3x3@75%
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PURE GOLD!!! Workout
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Sekaisin Fränistä Workout
Partner workout
For time:
Buy out 100 DU (one can do double unders simultaneously)
21 thruster (42,5 kg/ 30 kg)
21 T2B
15 thruster (42,5 kg/ 30 kg)
15 pull up
9 thruster (42,5 kg/ 30 kg)
9 C2B
15 thruster (42,5 kg/ 30 kg)
15 Pull up
21 thruster (42,5 kg/ 30 kg)
21 T2BOne does reps and other one must wait.
Time cap 15 minute.
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Long APE Workout
12 min AMRAP
800m row
into reps in remaining time
15 wallballs 20/14-> 14/10
15 powercleans 95/65 -> 65/45 -> 55/35Rest 4 min
repeat
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Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
2-4 rounds, rest as needed
1) 1-2 Skin the Cat
2) 10 Banded Pull-Apart, tempo 50X3 (5sec negative, 3sec hold at top)RPE 3
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Open Gym ilta Workout
Ei normitunteja ollenkaan vaan sali vapaasti käytössä kaikille klo 16-19 välillä. Hyvä tsäänssi mennä treenamaan omatoimisesti. HUOM! ei valmentajaa paikalla.