Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Keskiviikko 18.01.2017 - Press 1 rm Strength

Press 1 rm in 7 minutes
Rest 3 min
3 rounds, max reps press @80% 1RM. Rest 2 minutes between sets.
5 kierrosta 🏋🏼‍♀️🏃 Workout

5 kierrosta

12 maastaveto 43/30kg
9 raaka rinnalleveto riipusta
6 työntö
200m juoksu

Aikaraja 15min

Pyri tekemään tankoliikkeet tasaisen sujuvasti
C&J complex Strength

In 20min, find 1 RM:
Hang Squat Clean + Squat Clean + Front Squat + Jerk
Strict pull ups Workout

5x5 strict pull ups
3 x 3-osainen rinnalleveto Strength

3 × 3-position clean (pockets, below the knee, from the floor)
31.1.2023 Clean & Jerks + Wallball Workout

10 Rounds For Time:

3 Clean & Jerk 60/42,5kg
15 Wallball 20/14p

TC 20
Machine intervals Workout

500m row or 1km bike
10 intervals with 1 Min rest

Post average split time per 500m or 1km bike
Overhead squat, kettlebell swings and hollow rocks Workout
5-6 rounds for quality
- 5 ohs 70/50kg
- 15 kb swing 32/24kg
- 10 hollow rock
Power Clean&Jerk Strength

Every 90 seconds

8 x Power clean&jerk (1+1)
3 x Alkavalla 4 min etukyykky + boksihyppy Strength

3 x alkavalla 4 minuutilla

3 etukyykky, 75%->80% (nousevat painot)
3 boksihyppy

Tee kyykyt terävästi, siirry rauhassa boksille ja hyppää räjähtävästi

Need a training program?

Keskiviikko 18.01.2017 - Press 1 rm Strength

5 kierrosta 🏋🏼‍♀️🏃 Workout

C&J complex Strength

Strict pull ups Workout

3 x 3-osainen rinnalleveto Strength

31.1.2023 Clean & Jerks + Wallball Workout

Machine intervals Workout

Overhead squat, kettlebell swings and hollow rocks Workout

Power Clean&Jerk Strength

3 x Alkavalla 4 min etukyykky + boksihyppy Strength