WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Ke 27.11.2019 Kisaajat 6.12 Penkki Strength

    Penkki 3x2x75%
    -eka toisto rinnasta, toinen toisto laske puoleen väliin, stoppi ja punnerra ylös!!

    Dippi 3x1 (ei max, jätä vähän varaa)

    Vipunostot:
    -taakse 2x12-20
    -sivuille 2x12-20
    -eteen 2x12-20 (levypainolla)

  • Måndag 25/11 2019 Workout

    Three sets of:
    Back Squat x 6-8@ 32X1
    Rest 60 sec
    Medicine Ball Hamstring Curls x 15-20
    Rest 60 sec
    Hollow Body Roll to Superman x 6 rolls each way
    Rest 60 sec
    +
    12min amrap
    12 ball slams
    12 TTB
    12 Wall Balls

  • Ma 25.11.2019 Kisaajat 6.12 Kyykky Strength

    Kyykky 3x2 (60%—65%—70%), toinen toisto 1-2s stopilla

    Hypyt tangolla kyykkyasennosta 5x3x20%

    SitUps 5x6 (3s pito)

  • Metcon Workout

    • 3 Round of:
    Plyo Box Burpees Jump Overs (60/50 cm) 20 reps
    Double DB Devil Press (2X22.5/15) 10 reps
    MB Wall Ball (12/9Kg) max reps unbroken
    3:00 rest each round
    (max reps unbroken continuative, non riposare con la MB in mano)

  • Strength Strength

    Back squat 5x5

  • Gymnastic strength Workout

    • 5 Min E1/2MOM of:
    Strict Handstand pushups 3-6 reps
    Ogni 0:30 x 10 sets.
    Seleziona se lavorare al pavimento oppure con Deficit (10/5 cm) o anche con Vest (9/6Kg).

  • 25.11.2019 CF Workout

    "Tall Jerk" 5 x 3

    Työntö (3 sek pito saksissa) 1x2x70%, 1x2x75%, 1x2x80%, 2x2x85%

    RaakaRive + VAPU 1+3x70%, 1+3x75%, 1+3x80%, 2x(1+3)x85%

    Valakyykky 5 x 2, esineitä kuminauhalla tankoon.

    Accessory:

    Te otteella 3 x 8
    Deadbug 3 x 20

  • COOL DOWN Workout

    Kangaroo Flow video and/orThoracic Flow video

  • EMOM 16 min Workout

    5 kipping/jumping pullups
    10 box jumps

  • Double Unders Workout

    6 x 3-20 rep