BARBELL KLUBBEN 16.11.2021 Workout

1A) TEMPAUS VETO RIIPUSTA 3X5
1B) TEMPAUS RIIPUSTA 3X5
1C) ALLEMENO 3X5
2) TEMPAUS 6X3X65%
3) TEMPAUS RIIPUSTA + ALLEMENO 6X(2+2) X65%
4A) TK 3X8X70%
4B) NOJA RENKAILLA 3X30S
4C) HOPPA OCH SKUTTA

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BARBELL KLUBBEN 16.11.2021 Workout

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