Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22.1 rehab & recovery Workout
3 min any erg machine
then 3 rounds of
5 bulgarian split squat e/s
7 ring row
5 scorpions e/s
Emom 40
1)12 BB hip thrust 80/65 kg
2) 5 bird dog row e/s
3) 10 DBL DB Z press
4) 12 GHD hip ext.
5) 10m slow sled push
RPE 6, JUST MOVE
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Gymnastics tech Workout
EMOM 12
work for quality, 45s.
M1 HS walk attempts
M2 Paoli MU on a low bar
M3 rest -
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Tempausveto + raakatempaus Strength
2x 2+2 @helppo
2x 1+2 @lisää hieman (1-2kg)
2x 1-2 @lisää hieman (1-2kg) -
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24.2.2022 Swim Workout
Warm Up
300m Swim
3 x 50m / 30sec rest
2 x 75m / 30sec rest
2 x 100m / 30 sec rest