22.1 rehab & recovery Workout
3 min any erg machine
then 3 rounds of
5 bulgarian split squat e/s
7 ring row
5 scorpions e/s
Emom 40
1)12 BB hip thrust 80/65 kg
2) 5 bird dog row e/s
3) 10 DBL DB Z press
4) 12 GHD hip ext.
5) 10m slow sled push
RPE 6, JUST MOVE
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