Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ma 13.9.2021 kisa: kyykky + penkki Strength
Vatsarutistukset 3x20 / lonkankoukistajien venytys 3x10s
Kyykky 3x3x85%
Penkki 4x4x82,5%
Yhden käden kulmasoutu 3x20 / tangossa roikkuminen 3x1min (vähintään)
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26.10.2021 Run & Gymnastics Workout
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Kettlebell Workout
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Clean Pulls Strength
4 Sets of Clean Pulls
Set 1: 3 @105%
Set 2: 3 @105%
Set 3: 3 @105+%
Set 4: 3 @105+%
- Rest 2min btw sets