Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Recovery Workout

Running clock 50min
800m Run
10m+10m band walk
10 Airsquats w KB

2min DU / SU
10 per suunta kepin pyöritykset
10 jalkojen nosto KB yli
10+10 selkälihakset ( jalkojen ja yläkropan nostot)
For time Workout
600m Run
50 Kettlebell Swings (24/16kg)
400m Run
30 CTB Pull-Ups
200m Run
30 CTB Pull-Ups
400m Run
50 Kettlebell Swings (24/16kg)
600 Meter Run

(Time cap: 25min.)
- Ohjeistus:
- Kuulan tulisi olla sellainen, että kykenisit suorittamaan sarja 1-3 osassa.
- Skaalaa tarvittaessa toistoja/matkaa alaspäin
2 x AMRAP 5 Workout

AMRAP 5:
10 Front Squats 43/31kg
10 T2B
5 HSPU

Rest 3 minutes

Repeat AMRAP 5
Back squat 10RM Strength

Find Back squat 10RM
4x7 Back squat Strength
- @80%
- Rest 2min
Deadlift Strength

4 x 8
Warm up and strength Strength

3 rounds
250m row
5 inchworms
10 Seated dumbell press

Strength
Bench press
E2MOM x6
8 reps
Conditioning Workout

For time:
3K Row
300 DU
3K Run
30 Burpee box jump overs 60/50cm
Scaled one arm chin up 4x5 Strength

Four sets of five one arm chin ups with the free hand holding on the hanging arm. The lower the free hand holds the hanging hand the harder.
Måndag 22/6 2020 Workout

Mån
Front squat 5-5-5+
Add weight every set
Last set amrap
+
4 RFT
200m run
20 WP OHC Alternating Lunges 20/15
10 CTB

Need a training program?

Recovery Workout

For time Workout

2 x AMRAP 5 Workout

Back squat 10RM Strength

4x7 Back squat Strength

Deadlift Strength

Warm up and strength Strength

Conditioning Workout

Scaled one arm chin up 4x5 Strength

Måndag 22/6 2020 Workout