Front Squat Strength
6 sets of Front Squats
Set 1: 3 @80%
Set 2: 3 @80%
Set 3: 3 @80%
Set 4: 2 @85%
Set 5: 2 @85%
Set 6: 3 @85-87%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!