Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Alkavalla 90 sek. 8 settiä Strength

Alkavalla 90 sek.

1 Korkea tempaus veto
1 Tempaus riipusta raakana tai kyykkyyn

Lisää painoa tekniikan salliessa
7.4.2021 Strength

Weighted Pull up

5 - 4 - 3 - 2 - 1, AHAP

Sendoff 3:00
Snatch complex Strength

E90s x 7
2 hang power snatch + 1 power snatch (Tng)
Overhead Squat Strength

Overhead squat 5 x 3

-leave one rep in the tank
-rest 2-3 minutes between sets
Row Progression 1. Workout

YGIG

1500 m Row
1250 m Row
1000 m Row
750 m Row
500 m Row
"Basement Triangle" 6. (FINAL) Workout

EMOM 40

Add 1rep to previous week OR max out !

1) Row
2) KBS (Russian) 16/12kg
3) Shuttle run 5m
4) Rest

Score is the rep scheme you used!
Comment the RPE 0 easy - 10 max hard (rate of perceived exertion)
Shoulder press 3. Workout

4 x 6

@ previous week weight
19.4.2021 Workout

AMRAP 7

10 Power Clean 60/42,5kg
5+5 One Arm Thrusters 22,5/15kg
Skills (Handstand / HS Walk) 4. Workout

Skill Practice:
-Kick Up 2 HS against wall
-Arch to hollow facing wall
-One leg off wall and weight shifting
-Shoulder tapping
-Walk against wall
-Free Walk
-Headstand - HS Walk - Headstand
Rowing intervals Workout

E4MOM x 7

500m/400m row

Need a training program?

Alkavalla 90 sek. 8 settiä Strength

7.4.2021 Strength

Snatch complex Strength

Overhead Squat Strength

Row Progression 1. Workout

"Basement Triangle" 6. (FINAL) Workout

Shoulder press 3. Workout

19.4.2021 Workout

Skills (Handstand / HS Walk) 4. Workout

Rowing intervals Workout