Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2 x 4 min töitä ja 4 min lepoa Workout
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4 x Alkavalla 3 min Workout
4 x alkavalla 3 minuutilla
20 kahvakuula swingi silmien korkeudelle
20/15cal laite -
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12 min alkavalla minuutilla Workout
12min alkavalla minuutilla
- 5 maastaveto @70%
- 8-12 rengassoutu
- max toistot singeli naruhyppy
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26.2.2025 Double Unders, Burpees & Cleans Workout
AMRAP 12
Double Unders
10-15-20-25-30...Add 5 reps each Round.
6 Bar Over Burpees
5 Power CleanBarbell 80/60kg
Masters 45+ 65/50kg -
Accessory work / Intervals Workout
3 rounds
15 wall ball shots
12 db snatches
9 burpee pull ups / burpee + gtoh with plate 20/15kg
rest 2-3 min and repeat -
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