FRIDAY CIRCUS Workout
FOR TIME RX:
50 Double Unders
40 Walking lunge steps
30 Wall Ball shots (6/9kg)
+
40 abmat Sit-ups
30 Box Step-Ups
20 Pushups
+
30 KB Swings (16/24kg)
20 Calories ergo
10 Pullups
+
20 Alt. DB Snatches (15/22,5kg)
10 Burpees
5 Wall Walks
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