Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lateral shoulder raise Strength
10, 10, 10, 8, 8, 8
RPE 8
3010 tempo. 3 seconds lowering. Stick with the same weight. Dbs or plates will be good.30 seconds rest!
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The BEAR Complex Workout
You have 5 rounds to find your max weight at:
(1 round = 7x):
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Behind the neck Push Press- Contact with the floor must be touch-and go during sequences.
- Rest anywhere but the floor.
- New round every 4.min
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Pystypunnerrus 6,6,6 Strength
Pystypunnerrus 6,6,6 jätä 1-2 toistoa varaa
nousevat painot , tauot 2 min.