Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench Press Strength
3-3-3-3-3
Increase weight from 15 December.
Maintain same weight for all sets. Sets every 2:30min -
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29.12.2021 Mobility Workout
Lats Foam roll 1:00 Each
Banded Lats Stretch 1:00 Each
Frog Stretch 1:00
Banded Hamstring Stretch 1:00, each
Wrist 1:00 -
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20.12.2021 Mobility Workout
Banded Lats Stretch 1:00 / Side
Banded Pass Through 1:00
Frog 1:00
Butterfly Stretch 1:00