Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance WOD Workout
For time:
75/60 cal bike
20 shoulder to overhead 30/20 kg
25 sit ups
60/48 cal bike
20 shoulder to overhead 30/20 kg
25 sit ups
45/36 cal bike
20 shoulder to overhead 30/20 kg
25 sit ups
30/24 cal bike
20 shoulder to overhead 30/20 kg
25 sit ups
15/12 cal bike
20 shoulder to overhead 30/20 kg
25 sit ups30 min timecap.
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"Oddly Good" Workout
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7.10.2022 Warmup Workout
3 - 5 rounds:
5 Push Ups
10 Barbell bent over Rows
15 Glute Bridges
20 Walking Lunge Steps -
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7.10.2022 Deadlift Strength
4 Sets Of 4 @ 70 - 75%
4 - 5 Sec isometric
Each rep hold for 4-5 seconds about 1 inch off floor/mid shin.
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Bodybuilder's Cindy Workout
E90s x10:
5 strict pull ups
10 push ups
15 air squatsAim to choose scaling, rep scheme & break sets, that you can hold them through all rounds.
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7.10.2022 Strict Ring Dips ( Aruba ) Workout
3 Sets of 12 - 20 Strict Ring Dip
- Aim to beat last week.