Endurance WOD Workout
For time:
75/60 cal bike
20 shoulder to overhead 30/20 kg
25 sit ups
60/48 cal bike
20 shoulder to overhead 30/20 kg
25 sit ups
45/36 cal bike
20 shoulder to overhead 30/20 kg
25 sit ups
30/24 cal bike
20 shoulder to overhead 30/20 kg
25 sit ups
15/12 cal bike
20 shoulder to overhead 30/20 kg
25 sit ups
30 min timecap.
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