Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Painonnosto Workout

Rive ja työntö
EMOM20 Workout

-2 wall walks
-1-2 rope climb
-30s. HS-hold
-rest
Rope climb + HSPU Workout

-15-20min technique practice
OPTIONAL Workout

2-3 rounds:

5+5 windmill
10 snowangel
15 banded pull apart
14.10.2022 Midline + Hold ( optional ) Workout

4 Supersets fo Quality:

60 second side plank ( right )
30 Ring Support Hold ( Top )
60 second side Plank ( Left )
30 second ring support Hold ( bottom )
11.10.22 Workout

AMRAP 7
7 box jump
7 pull ups
7 db shoulder to overhead @2x22/14kg

rest 3min

7 rounds for time:
7 box jump
7 Pull ups
12.10.22 Workout

Karen with a twist:¨

For Time:

150 wall ball @9/6kg
--> Every min: 5 deadlift @90/60kg

TC: 20min

Maven paino niin, että saat tehtyä kaikki toistot touch and go
12.10.22 Strength

CLEAN & JERK

Emom 6
1 clean & jerk @85%

Sama paino kaikissa seteissä. Clean saa olla raaka tai kyykkyyn
Push Press Strength

Push Press
Set 1 75% x 5
Set 2 85% x 3
Set 3 95% x 1+
Back Squat Strength

500m row/ski/bike
then
3x 30s on 10s. off
Banded half kneeling wood chops L
Banded half kneeling wood chops R
Front rack KB step back lunge L
Front rack KB step back lunge R

Back Squat
Set 1 75% x 5
Set 2 85% x 3
Set 3 95% x 1+

Need a training program?

Painonnosto Workout

EMOM20 Workout

Rope climb + HSPU Workout

OPTIONAL Workout

14.10.2022 Midline + Hold ( optional ) Workout

11.10.22 Workout

12.10.22 Workout

12.10.22 Strength

Push Press Strength

Back Squat Strength