Back Squat Strength
500m row/ski/bike
then
3x 30s on 10s. off
Banded half kneeling wood chops L
Banded half kneeling wood chops R
Front rack KB step back lunge L
Front rack KB step back lunge R
Back Squat
Set 1 75% x 5
Set 2 85% x 3
Set 3 95% x 1+
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