Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
Split jerk heavy double
- technique first
- work from the rack
- find daily max in about 6 sets -
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CINDY with pair Workout
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Pystypunnerrus + Valakyykky Strength
EMOM 3 min x 5
5 x vauhtipunnerrus niskan takaa + 5 x OHS (samapaino)
10 x vatsalihasliike
Kevyet painot nopeat toistot. -
OPTIONAL Workout
2-3 rounds
10-15 GHD hip extension or barbell good morning
10- 20 russian twist
15-30cal machine -
281021 Torstai Workout
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WOD Workout
4 rounds for quality;
6 Strict Chin-ups / Self Assisted Reps / Negative 3 reps with 8 " lowering
12 Barbell Rows - supinated grip
25 Banded Hammer Curls
- Rest 2-3:00 between roundsExtra: Toes to Bar: 2 sets for max reps. Rest 2:00
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Deadlift strength Workout
3 Rounds
8 x one leg deadlift (RPE 8 - 9)
8 x good morning (RPE 8 - 9)
8 x Hip trust (RPE 8 - 9) -
Ma 13.9.2021 kisa: kyykky + penkki Strength
Vatsarutistukset 3x20 / lonkankoukistajien venytys 3x10s
Kyykky 3x3x85%
Penkki 4x4x82,5%
Yhden käden kulmasoutu 3x20 / tangossa roikkuminen 3x1min (vähintään)
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