E75s x25
a) sit up + push up
b) cals row
c) power clean
d) cals ski/air bike/bike erg
e) rest

TC for each interval: 60s

Choose weights for clean so, that you can complete 14 reps as unbroken touch and go reps.

Tailoring options: harder workout --> always do minimum of e.g. 5 reps, lighter workout --> cap reps to 10.