4 rounds

20 sec double db Z-press
10 sec Double Db OH Hold
20 sec Double Db Z-Press
10 sec Double Db Seated Frontrack hold

5x15 V-ups + 45 Second Plank
Rest 90 seconds between sets

1 power clean 50/35 kg
2 front squats 50/35 kg
3 kb swings 20/16 kg
4 hspu
5 pull-ups
6 burpees
7 t2b
8 box jumps
9 wallballs 9/6
10 sdhp kb 20/16 kg
11 slamballs 20/15
12 du/ 24 su
13 thrusters 50/35 kg

Time cap: 40 min

** 13 kierrosta, aloita aina 1. liikkeestä = 1. Kierros 1 power clean
2. Kierros 1 power clean + 2 front squats
3. Kierros 1 power clean + 2 front squats + 3 kb swings
Jne... **

Power Clean + Hang Squat Clean

5 x ( 1+1) x 65 - 70%

Rästi

5 rounds of
10 Wall Balls
15 GHD Sit Ups
250m row
@12/9
1 min rest b/w rounds

9 Min AMRAP

18m DBL DB Front Rack Lunge
9 TTB
18m DBL DB Front Rack Lunge
9 Pull Ups
@25/17.5

For time:
10 x Unbroken 5m Handstand Walk
- Must be 5m segments. You can't walk 10m or more straight!

Scaled:
Accumulate 150 HS Walking steps against the wall

8 x 90sek
Hi-hang+hang+maasta squat snatch

Partner wod ( You GO, I GO)

80 cal row
80 med ball squat @9/6kg
80 push up

2 mins REST

60 cal row
60 box jump over @60/50cm
60 KB sumo deadlift high Pull @24/16kg

2 min REST

40 cal row
40 burpee Pull up
40 medball clean @9/6kg

Timecap : 40 mins