WORKOUT
3 SETS FOR QUALITY
1:30 Jog/Ski/Bike/Row
25 Push-Ups (variation of your choice today)
10 Tuck-Up + V-Ups*
1:30 Jog/Ski/Bike/Row
10/10 Half Kneeling Single Arm DB Arnold Press
20 Alt. DB Slides
-1:00 Walking Rest b/t Sets-

*1 REP = 1 Tuck-Up + 1 V-Up.

• RPE 5