Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
BBC Weightlifting - Snatch cycling Workout
A) Barbell cycling - Snatch
EMOM for 5 min: 5 touch and go snatches @ 55%
Rest 1:00 min
EMOM for 5 min: 4 tng snathes @ 60%
Rest 1:00 min
EMOM for 5 min: 3 tng snatches @ 70%
Rest 1:00 min
EMOM for 5 min: 2 tng snatches @ 80%
Rest 1:00 min
10 x 1 snatch, every :20s @ 85-90%B) Snatch pulls 5 x 3 @ 115%. Ei tng, ei saa pudottaa.
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UV-pariwodi Workout
AMRAP 5:
8 GHD sit-ups
Sled push 100/80kg
2 min restAMRAP 5:
8 cal AAB
8 wall ball 9/6kg
2 min restAMRAP 5:
8 box step ups
6 jumping bar mu / ring dips
2 min restAMRAP 5:
8/6 cal row
Front rack kb hold 2x20/16kg
2min restAMRAP 5:
1 rope climb
6 devil presses 2x22,5/15kg db
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Bench Press Strength
3-3-3-3-3
Increase weight from 15 December.
Maintain same weight for all sets. Sets every 2:30min -
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29.12.2021 Mobility Workout
Lats Foam roll 1:00 Each
Banded Lats Stretch 1:00 Each
Frog Stretch 1:00
Banded Hamstring Stretch 1:00, each
Wrist 1:00 -