Back Squat

3 x 4 x 95%

BhD Neck Split Jerk

5 x 5 @ light weight

*2 sec pause on catch

Pigeon Pose n Box 1:00, each
Frog 1:00
Child Pose on Box 1:00
Knuckle Drags 1:00
Down Dog 1:00

DB Snatch
DB OH Walking Lunge

Ascending Ladder for 7 minutes:
20 DU, 1 Power Snatch(115/80)
20 DU, 2 Power Snatch
20 DU, 3 Power Snatch

3RFT:

21/15 Cal Row
15 Deadlift 102,5/70kg ( Teens 85/60kg )
12 Strict HSPU
9 Box Jumps 30/24"

( 12 - 15 )

Snatch Push Press + Overhead Squat

4 x ( 5 + 1 ) x 70% of SN

6 rounds for reps
1min squat
1min one arm DB hang clean & jerk 22,5/15
1min rest

21-15-9
Box jump over
alt. DB snatch
30/24"
25/17.5kg

4x
60 DU's
ME T2B
rest 2 min between the rounds
score is total reps