Endurance WOD Workout
Muscle endurance triplets:
A.
8 min AMRAP:
20 double unders
10 walking lunges
5+5 renegade rows 35/25 lb
4 min rest
B.
8 min AMRAP:
4 burpee pull ups
8 wall balls 9/6 kg
12 sit ups
4 min rest
C.
8 min AMRAP:
6 box jump overs 24/20”
8 DB push presses 35/25 lb
15/12 cal bike
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