Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
17.11.2022 Swim Workout
Warm Up :
100m Easy Swim
Main Swim:
1200m
Rest 5 - 7 Min
8 x 25m Fast, Rest 1:00 Between
Cool Down
100m
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18.11.2022 Zone 2 + Skill Workout
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Farmer workout Workout
For quality
2 - 3 rounds
A. Overhead walking with kettlebell
B. Front rack walking with kettlebell
C. Farmer walk with kettelbell*20 meter per hand, use only one kettlebell
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Kettlebell Workout
3 Rounds for Max Reps:
1:00 Goblet Squat
1:00 SDHP
1:00 Push Press
1:00 Russian Swing
1:00 Goblet Lunges
1:00 Snatch 1:00 RestAfterparty
3x1 min Plank (Front,Side,Side)
No Rest -
Ke 16.11.2022 kisa: pääliikkeet Strength
Maastaveto 3x1 (80-85-90%)
Penkki 5x1x80%
Kyykky 3x2 (50-60-70%)
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16.11.2022 Zone 2 + Skill Workout
45 - 60 minutes @ Zone 2 Bike
Every 10 minutes, 1 - 2 min Free HSPU
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Extra Credit 14-11-2022 Workout
5:00 Row, Bike, Jog at a conversational pace
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- Pigeon Pose - 60s each
- Lizard Pose - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -