Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

miten kauan pysyt pystyssä Workout

käsilläseisonta niin kauan kuin ikinä mahollista
Työntö saksaamalla Strength

1 työnnön maksimi suoritus
VOIMA/TEKNIIKKA LEVEL 1 Strength

Every 90 sec (6x)

DL x 2
ROW THEM ABS Workout

5 rounds:

1000m Row

20 Ab crunches
20 Sit-ups
20 Leg raises
20 Russian twists
20 KB side bends
Burpees & DU's Workout

5 rounds for time:

5 burpees
20 du
Morning Cardio 261115 Workout

30sec on/30sec off

-Row
--rest 2min--
-DU
--Rest 2min--
-Burpee Pull Ups
Clean & jerks and C2B pull-ups (main site SUNDAY 151025) Workout
15-12-9 reps for time of:
- 135-lb. clean and jerks
- Chest-to-bar pull-ups
Randy Workout

"Randy"

75 pound Power snatch, 75 reps for time.
Met-Con 18112015 Workout

27-21-15-9

Deadlift 225/155lbs
Bar facing burpees
Morning Cardio 191115 Workout

19...-1 Reps of: Power Snatch (42,5/30kg)
1... -19 Reps of: Bar Over Burpees

Time Cap 30min

Need a training program?

miten kauan pysyt pystyssä Workout

Työntö saksaamalla Strength

VOIMA/TEKNIIKKA LEVEL 1 Strength

ROW THEM ABS Workout

Burpees & DU's Workout

Morning Cardio 261115 Workout

Clean & jerks and C2B pull-ups (main site SUNDAY 151025) Workout

Randy Workout

Met-Con 18112015 Workout

Morning Cardio 191115 Workout