Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15 min alkavalla min. Workout
15min alkavalla minuutilla
- 3 raaka rinnalleveto @75-80%
- 15-25 istumaannousu
- 20-30 tuplanaruhyppy
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Metcon Workout
for time:
7 c2b/ pull up
20-40-60-80-100m heavy sandbag carry/ kb front rack carryAdvanced can do 5 bar muscle ups
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Lunges & KB Snatch Workout
Strength (load)
6 Rounds of:
10 (5/5) weighted lunges.
20 KB Snatch (10/10)4:00 send-off
Accessory:
5 rounds of:
10 Bent over row
10 Strict toes to bar
10 Box jumpsRest 90-120 s. between rounds
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4.9.2023 Light Cardio & Heavy Squats ( Deload Cycle ) Strength
5 Rounds x Every 7:00
5 Minutes Any Machine @ HR Zone 2-3
2 Back Squats @ Go Heavy ( RIR 1 - 2 ) -
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Front squat 1rm Strength
Find heavy 1rm front squat. You will use this 1rm to calculate kg in the upcoming stamina squats