4.9.2023 Light Cardio & Heavy Squats ( Deload Cycle ) Strength
5 Rounds x Every 7:00
5 Minutes Any Machine @ HR Zone 2-3
2 Back Squats @ Go Heavy ( RIR 1 - 2 )
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!